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Creatine supplementation has transformed the fitness landscape, becoming a cornerstone for athletes and fitness enthusiasts seeking enhanced performance and improved body composition. Known for its ability to increase strength, boost power, and support muscle growth, creatine is one of the most researched and trusted supplements in sports nutrition. Beyond physical performance, recent studies suggest its […]
Creatine is a word you’ve likely heard in gyms or fitness circles, often whispered as the secret behind enhanced athletic performance. It’s more than a buzzword—it’s one of the most researched and reliable supplements in sports science. But creatine isn’t just for athletes. Its potential benefits stretch far beyond muscle strength, offering insights into energy […]